The 11+ Kids warm-up is designed to be fun and effective for younger players to learn to move well and build upon their fundamental movement patterns for sport. The 7 Exercises should be carried out in order and progressed relative to the age and ability of the group, once individuals are capable of efficiently and accurately performing the movement over several different trainings, it is time to move to the next level of difficulty.

Choose the right video below and the correct level, and get started.

Statues

Skating Hop

Single Leg Stance

Plank

Single Leg Hop

Spiderman

Shoulder Roll

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