Enhancing Performance Through Prevention.

Fit4Football, a player welfare and prevention programme developed by New Zealand Football in partnership with ACC SportSmart. It supports footballers in enhancing their performance, injury prevention, and wellbeing. Allowing players to stay on the pitch playing to the best of their ability.

Stay Fit4Football - Go To Your Weekly Workout

The 11+

A programme designed specifically to reduce the risk of injury in football. Developed to work as a warm-up, and to be delivered by team coaches. It has been scientifically validated and has been proven to reduce the risk of all injury by 30%, and severe and debilitating injuries by 50%.

Choose the warm-up that works for you and let’s go.

The Fit4Football Programme

Explore other key areas of the Fit4Football programme