Stay Fit4Football.

Here are some fun ways to stay fit as a family from home.

Knee Taps

Snakes and Ladders

Ground is Lava

Rock, Paper, Scissors

Chalk Course

Still stuck for ideas on what to do to keep active? There are loads of great videos on YouTube for things you can do to keep moving at home. Here are some of our favourites.

Here’s a jump rope challenge for you, have a go at performing as many of these different styles of skipping as you can. Following the video for all the ‘how toos’ HERE.

Want something more challenging? See how many of these jump rope exercises you can complete HERE.

Get the whole family involved and give these double dutch basics a go HERE.

Some extra for experts for the parents and coaches, a read, on how jump rope improves junior footballers HERE.