The 11+ Referees
The 11+ Referee’s is a warm-up that focuses on the specific movements undertaken by both referees and assistant referees during games. The warm-up programme is split into 3 parts of 18 exercises in total and is different for referees and assistant referees, so ensure you are following the correct videos.
For each training session, complete all 3 parts and on game day only complete parts 1 and 3. Exercises should be completed in order and none skipped. All 18 exercises should take around 15-20 mins.
Choose the right warm-up below (referees and assistant referees), and let’s go.