Training Guide – Getting Match Ready

Auckland youth and senior footballers and referees, after maintaining your football fitness for the last couple of weeks it’s now time to start thinking about getting match ready again, over the next couple of weeks, before the re-start of games and your return to play.

 

Coaches, players and referees before you return to play there needs to be an increase in; your training intensity, ball involvement in trainings and contest around the ball (where possible).  Here’s a training guide to get match ready:

 

 

(Remember to follow government guidelines on gathering numbers along the way)

Stay Fit4Football with Training Tuesday

 

We want to keep our football community Fit4Football and ready to take the field at any time.

 

We will be bringing you a new workout of the week each Tuesday to support your health, fitness and wellbeing. Check back here every Training Tuesday for the latest workout training cards. A little motivation goes a long way, so we challenge our football community to keep up their football routines, stay home, stay healthy & well and stay Fit4Football