WHAT IS FIT 4 FOOTBALL?
Fit4football is an injury prevention and performance enhancing programme developed by NZ Football in partnership with ACC, that aims to help our players stay injury free and play to the best of their ability. The core part of the Fit4Football programme is the 11+ Warm Up. The Fit4Football programme is a comprehensive enhancing performance and injury prevention programme that provides the football community with information not just on warming up, but on nutrition and hydration, how to cool down, injury management, returning to training and play following an injury, and the right gear to be wearing, all specific to football.
Fit4football aims to help our players stay injury free and play to the best of their ability
Helping you enhance your performance and get the most out of your season
But we’re not just a website, Fit4Football is also a team of 7 passionate people working in the football community helping teach our players, referees, coaches and supporters how to enhance player and referee performance through prevention, to get the most out of their season.
If you’d like one of us to visit your club or team, please get in touch.