The “old school” casual pre-game jog has been given the red card and in it’s place we have launched a revolutionary new warm-up programme aimed at tackling the growing frequency and cost of injuries to players.
Injury rates are climbling, especially in our younger athletes, and this highlights that we are not preparing our kids well enough for sport. But it doesn’t have to be a chore.
The 11+ Kids warm up is designed to be fun and effective for younger players (13 years and under) to learn to move well and build upon their fundamental movement patterns for football. It has been shown to reduce injuries by up to 50%, but importantly for the kids it also helps improve their football skills making them even better players.
Check out our intro to the 11+ Kids programme here, and learn more about the whole programme by visiting https://fit4football.co.nz/the-11plus/11plus-kids/