Your guide to the physical fundamentals through to specific football conditioning that build your players physical capacity to meet the demands of the game and development phase.

What is Strength & Conditioning

Strength and conditioning is the practical application to enhance quality movement. However, we need to make this specific to the game of football and futsal to meet the demands of the game.

If we focus on movement quality and components relative to the game, we'll improve performance with a specific focus on speed, strength, and stamina. This also helps prevent injury, keeping you in the game for longer.

Let's look at what S&C looks like in football and why it's important:

How can you improve these areas?

First, you need to identify where you're at. What areas do you need to improve the most?

Rate yourself between 0 – 5 for each category and find out what you might do to enhance your physical capability.