Players

Kaitakaro

How to be your best

Learn how to best prepare for your sessions and matches, improve strength, speed, and stamina, ensuring your development and physical performance is at your best every week.

Female-specific tips

Inadequate energy intake (available energy from the food we eat) is the number one nutritional issue in female footballers worldwide – Make sure you match your energy intake with your activity levels.
Tracking your menstrual cycle and adapting your training accordingly, can have a huge impact on performance and reducing the risk of injury.
At the elite level, female players can complete over 200 high speed runs in a single game

Female Specifics

Tamariki-specific tips

To enhance the quality of our tamariki's experience (aged 4-12 years), we need to embrace their passion for the game, improve their fundamental movements and playing skills; all while placing a priority on having fun.
With today's world of technology, we're seeing more time spent on screens and less time running, hopping, skipping, jumping, climbing, or balancing.

Find out how you as a parent can improve the fundamental movements of your child with some fun games:

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