Description
As football is a lower-extremity sport, the most common injury site in a football player is the ankle. The ankle is one common area that can sustain injury if we do not prioritise our preparation and recovery. Inadequate warm up preparation, inadequate training, fatigue (both acute and chronic), and poor recovery from previous injury are all factors that can contribute to injury that we can influence.
The most common type of ankle injury is a sprain, while more severe injuries such as fractures, ligament tears and cartilage damage can also occur. Striking a ball, changing direction, and landing while receiving body contact, are all common ways in which someone might injure their ankle.
Initial Steps
You can treat a minor ankle injury at home by following the P.O.L.I.C.E method.
For the first few days after your injury, Protect the injured area, ensure you provide Optimal Loading, Ice it, Compress it, and Elevate it.
If you suspect your injury is severe or if swelling and bruising persists, make an appointment with your doctor, physiotherapist, or go to the emergency department. The following symptoms may be a sign of a severe injury that requires professional care:
- Severe swelling and pain
- Visible deformities, such as large lumps or limbs bent at strange angles
- Popping or crunching sounds when you move the injured area
- Inability to support any weight with the injured area
- Instability in a joint
- Trouble breathing
- Dizziness
- Fever
You should also contact a medical professional if you have an injury that seems minor but doesn't improve with home treatment.
