Fit4Football Roadshows Kick Off

We’ve kicked off our Fit4Football Roadshows, heading to Christchurch and sunny Nelson and had a great time teaching a number of players, coaches and...

Getting kids warmed up can be fun and effective

Sky TV recently came out and filmed us at an event we had for football kids in Auckland. It was an awesome day and you...

Hear all about our programme on Radio Sport

Megan Crockett, our National Injury Prevention Manager was recently on Radio Sport talking through the Fit4Football programme, check it out here for a full...

Have fun improving performance and reduce injuries at the same time.

The “old school” casual pre-game jog has been given the red card and in it's place we have launched a revolutionary new warm-up programme aimed...