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11+ Kids

The 11+ Kids warm up is designed to be fun and effective for younger players to learn to move well and build upon their fundamental movement patterns for sport. The 7 Exercises should be carried out in order and progressed relative to the age and ability of the group, once individuals are capable of efficently and accurately performing the movement over several different trainings, it is time to move to the next level of difficulty

SET UP

One ball per player is needed. Depending on the ability, age and size of the team, the amount of space required can range from the size of the penalty area to half of a pitch. The coach should be standing in a position so all players can see and hear them clearly.

LEVELS

In each exercise group there are 5 activities of increasing difficulty. Coaches should only move players onto the next difficulty level when they have correctly performed the exercise in several successive trainings and when the coach only needs to make a few or no corrections.

The time before the next level is reached can vary greatly from player to player and from exercise to exercise. The levels should be completed in their correct order and should not be skipped. It is highly possible for a player to be at level 1 in one exercise and at level 3 in another.

Choose the right video below and the correct level, and lets go.

11+ KIDS, Statues:Running Game

Introduction

11+ KIDS, Statues:Running Game

Level 1 Run and Listen

11+ KIDS, Statues:Running Game

Level 2 Run and Watch

11+ KIDS, Statues:Running Game

Level 3 Hold the Ball and Listen

11+ KIDS, Statues:Running Game

Level 4 Hold the Ball and Watch

11+ KIDS, Statues:Running Game

Level 5 Dribble the Ball and Listen

11+ KIDS, Skating Hop

Introduction

11+ KIDS, Skating Hop

Level 1 Hop

11+ KIDS, Skating Hop

Level 2 Ball Hold and Hop

11+ KIDS, Skating Hop

Level 3 Ball Balance and Hop

11+ KIDS, Skating Hop

Level 4 Ball Ground Touch

11+ KIDS, Skating Hop

Level 5 Ball Stretch

11+ KIDS, Single Leg Stance

Introduction

11+ KIDS, Single Leg Stance

Level 1 Ball Throw

11+ KIDS, Single Leg Stance

Level 2 Thread the Needle

11+ KIDS, Single Leg Stance

Level 3 Ground Kick

11+ KIDS, Single Leg Stance

Level 4 Volley

11+ KIDS, Single Leg Stance

Level 5 Partner Challenge

11+ KIDS, Plank Position

Introduction

11+ KIDS, Plank Position

Level 1 Tunnel Ball

11+ KIDS, Plank Position

Level 2 Leg Ball Roll

11+ KIDS, Plank Position

Level 3 Figure Eight

11+ KIDS, Plank Position

Level 4 Hand to Feet

11+ KIDS, Plank Position

Level 5 Ball Extension

11+ KIDS, Single Leg Hops

Introduction

11+ KIDS, Single Leg Hops

Level 1 Hop Forwards

11+ KIDS, Single Leg Hops

Level 2 Hop Forwards & Backwards

11+ KIDS, Single Leg Hops

Level 3 Lateral Hop

11+ KIDS, Single Leg Hops

Level 4 Multi Direction Hop

11+ KIDS, Single Leg Hops

Level 5 Multi Direction Hop with Ball Hold

11+ KIDS, Spiderman

Introduction

11+ KIDS, Spiderman

Level 1 Ball Taps

11+ KIDS, Spiderman

Level 2 Stretch

11+ KIDS, Spiderman

Level 3 Crawling

11+ KIDS, Spiderman

Level 4 Crawling & Dribbling

11+ KIDS, Spiderman

Level 5 Crawling with Feet on Ball

11+ KIDS, Shoulder Roll

Introduction

11+ KIDS, Shoulder Roll

Level 1 Crouch and Roll

11+ KIDS, Shoulder Roll

Level 2 Stand and Roll Slowly

11+ KIDS, Shoulder Roll

Level 3 Stand and Roll Quickly

11+ KIDS, Shoulder Roll

Level 4 Walk and Roll

11+ KIDS, Shoulder Roll

Level 5 Jog and Roll